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    Sunday, March 19, 2017

    17 best tips for controlling stress


    1. Always take time for yourself, at least 30 minutes per day.

    2. Concentrate on controlling your own situation without controlling everybody else.

    3. Daily exercise burn off the stress chemicals. 

    4. Forgive others, don’t hold grudges and be tolerant, not everyone is as capable as you. 

    5. Hugs, kisses, and laughter: Have fun and don’t be afraid to share your feelings with others.

    6. Identify stressors and plan to deal with them better next time. 

    7. Judge your own performance realistically; don’t set goal out of your own reach. 

    8. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

    9. Manage money well, seek advice and save at least 10 percent of what you earn. 

    10. No is a word you need to learn to use without feeling guilty. 
    11. Play your favorite music rather than watching television. 
    12. Sleep well, with a firm mattress and a supportive pillow. 
    13. Understanding things from the other persons point of view. 
    14. Verify information from the source before exploding. 
    15. Worry less, it really does not get things completed better or quicker. 
    16. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships etc. 
    17. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture. 

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